Macro Concepts

Macro concepts:

System - Direction

- Pair work in the kitchen

- A need to follow directions/instructions

- A need for systematic work

- Tasks have impact on final product, safety and learning

Balance

- Energy intake = Energy expenditure

- Balance intake of nutrients DAILY

Source: Power points

Introduction

I am M.Farhana from 207 (14) in Raffles Girls' School (Secondary). I have created this blog for the aesthetics module: Food and Consumer Education.

I will put up and comment on a nutritious one dish meal that is to be prepared by me in Lesson 7 of this course. This blog will contain my analysis, RDA, BMI and other things about my one-dish meal.

I hope you like this blog! :) This blog aims to educate and inspire people to cook their own food and have a healthier lifestyle.